Carol-Ann Hamilton, Encouraging Your Greatness! Carol-Ann Hamilton, Encouraging Your Greatness!
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My “Mistake”

May 12, 2011 By Carol-Ann Leave a Comment

Mistake or Lesson?

With the arrival of another fall, let me bring back (only briefly!) a less-treasured school memory – the dreaded quiz L  Do you recall the red pen or pencil “x” that marked your wrong answer on a test?  Even if technology changes see students’ work graded in a more “up to date” fashion since the one-room school house, I have trouble imagining that the old “marm” mindset doesn’t still lurk in the vestiges of today’s school system (this bold statement, even though my family heritage is one of many dedicated educators).

As a recent article in a freebie community digest asserts, children thus absorb an early subtle yet dangerous message: mistakes are bad and to be shunned.  Tests, with their emphasis on getting 100% scores, skew the learning process.  Author Jim Campbell goes on to suggest we should feel sorry for those who attain perfection, as they don’t gain skills needed to deal with “mistakes”.  If indeed there is such a thing…

Returning to Business “School”

Do you begin to see why I entitled this article, My “Mistake”?  To start, let’s take a page from Thomas Edison’s book.   After he’d tried 1,000 possible filaments, Edison was asked if he felt frustrated by so many “failures”.  Undaunted, he replied that he now knew 1,000 things that didn’t work.  For the record, it took 3,000 tries before his light bulb succeeded.

Too bad so few people have such a positive attitude.  It’s especially ironic, given how humans the world over learn to walk – by falling down a lot through trial and error.  Did you know that even strategic missiles need to travel off-course before self-correcting to pinpoint the right target?

So, how is it that children who joyfully learn to walk by falling down turn into adults with so much difficulty accepting their blunders?  Unwittingly thanks to parents, playmates and teachers, we regrettably learn to be cautious and avoid looking foolish.  If anything, we learn to laugh at those who make mistakes.

Can you further see where this article is going as it regards business “school”?  While it’s tough in our competitive North American culture to not get embarrassed over goof-ups, isn’t that perspective also contrary to out-of-the-box thinking?  Aren’t we virtually ordered to innovate all the while being evaluated by appraisals that reward “walk on water” performance?  Is it just me, or do you locate a parallel with testing that punishes “wrong” answers and favours perfect pupils?  Talk about conflicting imperatives!

The Top Ten List

Now, because my purpose is not to sidetrack into commentary on performance management systems, how about we simply take a cue from Mr. Edison in practicing his level of optimism in the face of experimentation?  Whether we’re striving for personal growth or professional standing, his patient attitude is to be admired.  Without it, we might all be sitting in the dark!

To invite you to look upon the invention of your “light bulb” as a 10,000 step process (where the previous 9,999 tries were never failures), I offer this month’s statements to expand your thinking:

  1. Accept that as long as we’re alive, “mistakes” are bound to happen.
  2. If you’re not making a few mistakes, you’ve probably stopped growing.
  3. Set aside time-honoured excuses for not stretching yourself.
  4. Stop trying to maintain a “goof-proof” image.
  5. Adopt a new way of moving forward by looking upon life as an opportunity to constantly learn from what doesn’t work.
  6. Keep in mind tomorrow is another day, even if today’s bloopers were dismaying.
  7. Remember that mental, emotional and spiritual development can’t be realized without “messing up” along the way.
  8. Return to childlike wonder and awe in the face of learning.
  9. Tell yourself, “Who cares if I look ‘stupid’ while learning new things”?
  10. Recognize that all human progress/transformation is founded upon openness to trial and error discovery.

Parting Reflections

In addition to Thomas’ famous commitment to never let himself get discouraged under any circumstances, permit me to supplement Edison’s example with a few representative quotes from another inspiring learner – Albert Einstein:

“The significant problems we have cannot be solved at the same level of thinking with which we created them.”
“The important thing is to not stop questioning.”
“The most beautiful thing we can experience is the mysterious.”

Filed Under: Back to Business

Br-easing Through Transitions

May 12, 2011 By Carol-Ann Leave a Comment

What Do You Mean By Transitions?

As we think about easing through transitional times of life (let alone breeze!), I’d like to draw from William Bridges’ wonderful work in Managing Transitions.  In my mind, it’s a “must-read” both professionally and personally.  For, it equally serves both contexts.

The first key distinction he makes is between change and transitions.  Change is an external event or situation.  Transition is internal – the psychological process all people go through to come to terms with new situations.

It matters not whether the “external” change is positive or negative for you.  It could be a happy event like birth, an anticipated move of residence or a tragedy in the form of a loved one’s loss.  Unless a genuine transition happens, change will not take.

Successfully Moving Through Three Phases

This brings me to the next tenet I love about Bridges’ work.  So often, when corporate talk turns to “change management”, leaders singularly focus on projected outcomes.  They overlook who will have to let go of what.  Yet, I quote: “The failure to account for the endings and losses which change produces is the single largest problem which organizations in transition encounter.”

For that reason I suspect, transition consists of Endings, Neutral Zone and New Beginnings – in that sequence.  First, strong emotions need to be given voice – in a process totally akin to the death and dying cycle itself.  If people are stifled in expressing their truth, they’ll not truly let go of anger, sadness, etc.  Inevitably, emotional baggage will get carried into new ventures.

Within the Neutral Zone – uncertain and chaotic as it is – individuals are pulled between the past and future.  Though uncomfortable, there’s great opportunity here for renewal and innovation.  While tempting to rush past ambiguity, premature escape will compromise learning and end results.  Only by experiencing and releasing the first two phases will you fully embrace New Beginnings.

When I trace my own 25-year Organizational Development career, I especially remember a consolidation of 30 North American mini-Call Centres into one location.  No small feat!  Think of the logistics – let alone the human aspects.  Ten years later (wow), I can honestly say our attentiveness to people’s legitimate right to grieve their losses plus mark Endings through celebration led to hugely successful re-employment (in new companies or the larger Call Centre, including many staff who moved cross-country).

The Top Ten List

Now it’s your turn!  Either consider a transition you’ve gone through (at work or otherwise) or one you’re about to embark upon.  You know how critical it is to grant yourself permission to live all feelings that arise at each phase.  I’m here to support you in reflecting on these questions, applied to your chosen situation.  Pick any subject you want and go for it:

  1. What are you losing as a result of this Ending?
  2. With whom can you share your feelings?
  3. How can you make sure to take care of yourself?
  4. What temporary structures/routines can you set in place during the Neutral Zone?
  5. What short-term goals can you achieve?
  6. How will you celebrate and reward yourself for achieving your goals?
  7. What is your version of success in the New Beginning?
  8. What might you gain as a result?
  9. What can you do to bring about the best possible outcome?
  10. Identify anything else you need by way of support/resources to move productively through the three phases of Endings, Neutral Zone and New Beginnings.

Parting Reflections

There!  How does that feel?  As a consequence, are you starting to take back your power?  Your aim is to both clarify what needs to be let go but also to identify new possibilities (even if your scenario has associated pain).

Remember: So-called positive events like the arrival of a new bouncing family member aren’t without their challenges!  Birth by no means denotes movement into the next transitional stage.  It’s really only months later (when you’re comfortably settled into your “routine” with the little one) that a New Beginning can be said to have arrived.  And if you need any further “proof”, see if you can relate to these great extracts from Mr. Bridges’ work:

You simply cannot get the results you need without getting into the “personal stuff”.  Results depend on getting people to stop doing things the old way and getting them to start doing things a new way.  There is no way to do that impersonally.

“Get on board,” they tell me.  “That’s easy for them to say.  They know what’s going on.  But before I can get behind this thing, I need some time to figure out what’s going on and how I’m going to deal with the situation.”

Filed Under: Back to Business

Building on Your Strengths

May 12, 2011 By Carol-Ann Leave a Comment

Reframe “Weaknesses”

While I don’t know about performance appraisal timing in your organization…  What I can say within many I’ve been employed or now partner, the New Year typically marks the wrap-up of the old cycle and the start of annual goal-setting.  No matter your particular system, I virtually guarantee it goes something like this: A numerical rating of actions against prescribed objectives (aligned with your vision, mission and/or values – if you’re lucky) together with room for comments plus a “Developmental Action Plan” (or, your term for how you’ll continuously learn and grow professionally).

Ah, there’s the rub…  For, I can also predict with almost-certainty your development is founded on the expectation you’ll improve…what?  Yes, “weaknesses”!  All those behaviours and attitudes you’re not “good at” that must be corrected, addressed, beefed up or eradicated.  Code speak for the multiple ways something is “wrong” with you…

What if we were to overhaul our view of so-called weaknesses?  Could we see them as strengths?  The world of personal branding does this regularly.  Just look at Oprah Winfrey.  Has she not made millions precisely from sharing with her audiences all the foibles with which she daily struggles, such as her weight?  She transmutes these challenges into “living your best life”.  If anything, her obstacles make her more human, but not necessarily weak.

Become More of Who You Already Are

For literally years, Marcus Buckingham’s Go Put Your Strengths to Work resided on best-sellers lists.  The idea of building on your strengths clearly resonates with huge appeal.  Why is that?

I suspect one reason must be the relief of not having to constantly “work on” ourselves (as performance appraisals enforce)!  Let’s be clear here.  By no means am I advocating “slacking off”.  Not as a dedicated life-long learner!

Two of my favourite quotes from Tom Rath’s Strengths Finder mini-book (based on the Gallup online assessment in Buckingham’s work) make the point that it’s exponentially more effective to direct our energies toward strengthening Who We Really Are:

“You cannot be anything you want to be – but you can be a lot more of who you already are.”
“Hide not your talents.  They for use were made.  What’s a sundial in the shade?” (Benjamin Franklin)

The Top Ten List

Borrowing next from a Globe & Mail article of April 18, 2008 entitled “Pump Up Your Strengths”, taking time to validate our strengths allows us to apply them consistently to maximum (competitive) advantage.  So how about a fill-in-the-blank exercise this month?  Remember: Don’t spend too long “struggling”; if an answer doesn’t come quickly, move on.  Note which one(s) you need to return to, and why you think that is:

  1. I am especially good at ____________________________________________.
  2. Others would describe my special talents and gifts as ____________________.
  3. The abilities that come naturally to me are _____________________________.
  4. Something unique about my professional experiences is __________________.
  5. Something unique about my personal experiences is _____________________.
  6. I am different from others around me in the areas of _____________________.
  7. I am motivated by ________________________________________________.
  8. I love doing _____________________________________________________.
  9. I lose track of time when I __________________________________________.
  10. I could easily develop myself in the areas of ____________________________.

Parting Reflections

There!  Did that feel endorsing?  I definitely hope so!

Surely you’ve noticed daily life unfolds with welcome ease and grace when you operate inside your center of excellence.  Yes, you can perform a “job” by exercising your skills.  But this is no guarantee you won’t be battling your innate nature.  I can tell you as a Project Manager, I possessed the needed planning and organizational capabilities.  Still, it was sheer torture to drag myself to the office.  Why?  I wasn’t allowed to be me!

On the other hand, when you can apply your unique gifts to your profession (let alone your whole life), it doesn’t feel like work at all.  Does it?  No.  More like you’re being paid to “play”.  How much better than that does it get?

As Rath writes in Strengths Finder: “Far too many people spend a lifetime headed in the wrong direction.  They go not only from the cradle to the cubicle, but then to the casket, without uncovering their greatest talents and potential.”

Please don’t let this fate happen to you.

Filed Under: Back to Business

The Golden Rule Is Misleading

May 12, 2011 By Carol-Ann Leave a Comment

Don’t Treat Others as You Would Treat Them!

It may just be I’m in the “groove” of corporate topics like communication and listening skills…  What rolls around my awareness these days is the usual suggestion for how to interact effectively with others via these kinds of courses.

Inevitably, more than one participant volunteers we need to treat others as we want to be treated ourselves.  Perhaps it’s also that we’re now settled into back-to-school mode – hearing the distant ring of school teachers’ voices imparting The Golden Rule to their young charges.

Either way, this sentiment seems deeply-embedded within our collective consciousness.  Not that I’m against treating one another right!  When you travel to as many workplaces as I do in a given month, it’s always heartening to witness kindness.  Believe me!

Treat Others According to Their Wishes!

It’s just that I question the vantage point from which we’re deciding how to treat others.

For, many of these same leadership and personal development programs use self-scoring survey instruments to enhance insight not only into our own – but colleagues’ communication preferences.  The hoped-for result is to appreciate each person brings (diverse) strengths to the table.  To support this learning objective, participants typically engage in exercises to reinforce the essence of productive teams.  Namely, they’re comprised of a balance amongst “styles”.

That’s why I quibble with the notion we should treat others how we wish to be treated.

No!  The whole art lies exactly in the flexibility to adjust our “style” preferences to those of the person with whom we’re engaging.  Literally – you could see etched on the surprised face of a manager recently what a huge “aha” this was for her.  Great!

At first, her take-away was to apply her “thinker” preferences to the improvement of internal and external conversations.  Then, she caught herself.  Not the way to go…   Instead, use what she had gained about the other three communication “styles” to discern what each team member needs individually from her leadership – and give it to them.  Right!  Different strokes for different folks, as they say.

The Top Ten List

Borrowing from the wonderful example of a senior leader I had the privilege to coach, I can squarely say his enduring legacy years later was the reminder to “locate yourself over there” with the other person, not “over here” mired in your head.  To encourage you to give from your heart the gifts those around you need (in the way they require) – some thought-inducing questions:

  1. To what extent do you tailor your messages according to others’ communication styles – especially if they’re opposite yours?
  2. Do you pay attention to both the facts and feelings others are conveying?
  3. Do you check your assumptions through questions that seek to understand?
  4. Are you able to block out “noise” to concentrate properly on conversations?
  5. To what degree do you listen selectively – hearing only what you want to?
  6. How much time do you take to clarify your intentions before interactions?
  7. What are your positive and negative “triggers” when in dialogue?
  8. Do you ever carry past judgments into current conversations with people you feel “negative” toward?
  9. Are you ever aware of “auto-talking” (i.e., responding unconsciously) even if your comments have nothing to do with the discussion at hand?
  10. Do you ask others for feedback on how they think/feel when they deal with you?

Parting Reflections

I guess, it all boils down to the proverbial “put your self in the other person’s shoes”.  But not just by giving lip service to the idea.  Instead, by truly seeing and experiencing the world as others do…

As renowned motivational speaker, Tony Robbins, counsels:

“To effectively communicate, we must realize that we are all different in the way we perceive the world and use this understanding as a guide to our communication with others.”

Interestingly, just before sitting down to write, I called a friend to wish her a Happy Birthday.  Do you know what I said?  “I wish for you whatever you wish for yourself.”  Sure, I could have extended some form of the prescribed health, wealth and happiness message.  That would have been nice.  No doubt!  It’s just that I wonder if you can agree with me on the power of acknowledging her special day in the form she would most desire it.

I leave you considering, the next time we converse, where will you be located?

Filed Under: Back to Business

Asserting Artfully

May 12, 2011 By Carol-Ann Leave a Comment

Continuing the Training Theme

These days, the topic of interacting assertively preoccupies me.  Like handling difficult conversations, this subject seems of increasing interest amongst employees everywhere.  Not sure what that’s all about…  What I do know is my wish: Namely, that you will find my approach to assertiveness “training” as intriguing as have recent participants.

Making Key Distinctions

In standard form first, let’s place three common terms on a continuum: assertive (middle), unassertive (left) and aggressive (right).

According to the Oxford English Reference Dictionary, the verb “to assert” means to declare, to state clearly.  It encompasses insistence on one’s rights or opinions in forthright and positive ways.

Aggression is the act or practice of attacking without provocation.  With a tendency toward hostile or destructive behaviour, aggression has a forceful quality to it.  On the other hand, to be unassertive is to be somewhat reticent.  It is the avoidance or holding back of saying all one knows or feels through a disposition to silence.

While seen by some as power-full, aggression is as power-less as unassertiveness.  Believe me from personal experience.  If I may admit, I learned passivity across my teens/twenties until the rediscovery of my voice across the next two decades.  At first, I zoomed right past assertiveness after being mouse-like for so many years.  Until finally arriving at true assertiveness in my fifties, I volleyed more scattergun “shots” at various targets than should be counted.  Not proudly.

Inner versus Outer Assertiveness

Small consolation – I’m not alone in this common trap.  Many miss the proverbial middle ground in their quest for balance between not wanting to offend while maintaining one’s inner center.

To help you manage this paradox, let me borrow from Marci Shimoff’s fine work in Happy for No Reason.  Her writing about being happy from the inside out inspired me to offer this suite of inwardly assertive qualities: inner well-being; aliveness; self-esteem; the ability to let go and forgive; acceptance; gratitude; and a sense of purpose.

One group recently remarked this seems a rather ideal list!  I hear you.  It’s not that we need be these things every day.  Rather, we strive for inner peace as one half of a potent equation:

Calm + Clear = Assertive

Where inner assertiveness shines forth as serenity, clarity is associated with a series of outward expressions.  These are evidenced in: facial expression (open); eye contact (appropriately direct); body posture (strong but no hands on hips, pointed index finger or other “critical” stances); voice quality (varied); and pace of speech (moderate).

The Top Ten List

You likely recognize assertiveness tips such as: be direct (deliver your message confidently); be specific (eliminate non-value-adding details); be brief (get to the point); and be consistent (avoid being a Dr. Jekyll and Mr. Hyde where those around you can never guess whether the nice or evil one showed up to work that day).

What you might not have been exposed to are these ten statements that combine inner with outer assertiveness.  Please rate yourself from 1 (Don’t Know), 2 (Rarely/Never), 3 (Sometimes), 4 (Mostly) to 5 (Always):1)

  1. Is able to say “no” with sensitivity when called for.
  2. States unpopular perspectives with courage but without alienating.
  3. Demonstrates high professional standards with diverse audiences.
  4. Leaves others’ self-worth intact even after difficult interactions.
  5. Asks useful questions when seeking to fact-find in challenging situations.
  6. Responds neutrally (doesn’t take it personally) when encountering resistance.
  7. Conveys confidence when interacting one-on-one.
  8. Remains centered inside of self even when feeling “attacked”.
  9. Avoids “passing the buck” onto others when performing own duties.
  10. Builds positive relationships to create a motivational climate to get the job done.

Parting Reflections

Do any of these questions surprise you, in terms of “asserting artfully”?  No matter your answer, I see assertiveness as a “life skill” we can all afford to continuously hone.

Given how often the unacceptability of “bullying” shows up on TV talk shows lately, I derive great hope for the workplace from this trend.  Perhaps, if my Grade 6 classmates had appreciated how traumatizing was their meanness toward those unprepared to defend themselves, we may have fewer corporate “bullies” (male and female) today!  Allow me to therefore leave you thinking about Marian Wright Edelman’s words that point out how our character shapes our destiny:

“We must not, in trying to think about how we can make a big difference, ignore the small daily differences we can make which, over time, add up to big differences that we often cannot foresee.”

Filed Under: Back to Business

What’s Your Intention?

May 12, 2011 By Carol-Ann Leave a Comment

Resolutions versus Intentions

Put up your hand…  How many of you (like me) would admit your January 1st “resolutions” to hit the gym five days a week tend to disappear by January 31st?  Why is this?  It’s because resolutions are often based on what we “should” do – not necessarily what we want (as in, choose or decide) to achieve.

Intentions are the motives accompanying an action.  In the example of seeking a new job (the action), the underlying motivations could include making more money, finding more meaning, gaining influence, or helping people.  Intentions surpass conventional “best practice” because they tap into our vast potential to actively create the life of our dreams.

Remember the Law of Attraction; you can draw to you energetically that which you seek.  Couple these principles with our inner force to bring into existence whatever we focus on through our 45,000 thoughts a day…  I think you’ll soon see another intriguing difference between resolutions and intentions.  Resolutions are typically founded on what we don’t want (back to the gym – being “fat”).  If we think often enough of not wanting to be “fat”, we create the very conditions to stay “fat”.  Rather, we would be well-advised to channel our power toward what we do seek (health).

Manifesting Our Intentions

Now, it is one thing to think you know what you intend and quite another to see what actually shows up!  When the disconnection between these two is large, you may have to ask yourself if what you say you want is really what you want.  Hence, the need to apply all four steps of manifestation: Desire, Ask, Believe and Receive.

Desire means becoming very clear about what you choose (always expressed in the positive).  Asking includes both requesting support and acting as if what you want is already in your life today.  As to Belief, here’s a fool-proof to know what you believe:  Just look at everybody/everything around you!  On some level, they reflect what you believe about yourself.  So, if you’re surrounded by negativity, you might consider what “vibes” you’re sending out to “attract” it to you.  Finally, to Receive is to stay open to getting what you asked for, even if your desires don’t always arrive in the form and timing you put forth.

The Top Ten List

Here is the step-by-step process I’ve been dedicatedly following (just ask my friends) every year since 2000.  While my documents now average 12 pages per year, you needn’t go to these lengths!  Follow your inner guidance as to what feels right:

  1. List all your successes and wins of the past 12 months.
  2. List all your disappointments and breakdowns of the past 12 months.
  3. Name your top ten accomplishments of the year.
  4. Write a paragraph or more that will allow you to feel “complete” (i.e., at peace) with the calendar year just passed.
  5. Capture five to seven key lessons you learned (or insights you gained) between January and December.
  6. List five BEING qualities (character traits and/or values) you choose to embody in the new year (some of mine have encompassed patience, compassion and courage).
  7. Name five DOING actions (i.e., what you want to achieve and/or how you intend to grow) in the next 12 months.
  8. Enumerate five things you will HAVE in your life as a result of your doing.  Note the sequence of items 6 to 8.  While North Americans are prone to think, what do I need to do in order to have certain things (skipping the “be” altogether), all manifestation actually starts with being…as in, who you need to be in order to accomplish the doing that will result in having.
  9. Identify what actions and attitudes you plan to Keep, Stop and Start doing in the next 12 months, based on your intentions.
  10. Develop a “mantra” for the next year.  Mine is: “In 2009, I shine”.  I add to these statements what I mean by any key words (in this case, “shine”).

Parting Reflections

If you wish to bump up the “oompf” of your intentions, how about creating a Vision Map?  Buy several of your favourite magazines – cutting out pictures and words that inspire, uplift and move you.  Put together a collage that is a visual representation of what you want to generate in your life.  Hang your Vision Map where you’ll see it daily.  Refer to it often to determine which choices, actions and behaviours will keep moving you closer to your best year yet!

“You get to fill the blackboard of your life with whatever you want.  If you have filled it with baggage from the past, wipe it clean.  Erase everything from the past that does not serve you, and be grateful it brought you to this place now, and to a new beginning.  You have a clean slate, and you can start over – right here, right now.  Find your joy and live it!” (Unknown)

Filed Under: Live with Intention

Check-In Time!

May 12, 2011 By Carol-Ann Leave a Comment

A Look Back

As my cherished Auntie Irma always used to say, time only flies more quickly with every passing calendar year.  The trouble is, too few of us step off the crazy daily treadmill long enough to pause and take stock of our progress.  As such, our inner power remains largely untapped.  In fact, I wouldn’t be at all surprised if many of you haven’t even looked at your intentions since New Year’s – until I bring them to your attention now.  How can I make such a bold claim?  Because I haven’t revisited my own list as often as I had promised myself over that time!

Mid-Year “Assessment”

So, how about we together return to that important personal growth work and take a brief look at what has happened in the past six months?  Let me just grab my own list along with you.

Let’s use the format of “questions for reflection” to guide your discoveries.  That way, you can make the second part of the year your best yet!  Here we go:

  • What has been your biggest win or success of the first six months of the year?
  • What has been your biggest disappointment of  the first six months of the year?
  • What is at least one key lesson you have experienced by this point?
  • How have you taken action on what you’ve learned?
  • Which attitudes and behaviours have been working well for you this year?
  • Which attitudes and behaviours have not been effective for you this year?
  • What “course corrections” do you choose to make so you can Be, Do and Have what you deliberately intend by December 31?

The Top “Ten” List (12 for this occasion)

How well do you align with your word and live your commitments?  Notice as you fill in the blanks!

  1. One way I demonstrate the integrity of my personal leadership through attitude, word or behaviour is ______________________________________________.
  2. Colleagues have experienced my Authentic Self through __________________.
  3. An action I have taken to continuously improve things at work is ___________.
  4. I practice extreme self-care by _________________________________.
  5. _______________________ is someone for whom I make a huge difference.
  6. My (unique professional or personal) experience of ______________________ sets me apart from the crowd around me.
  7. ______________ is a proud accomplishment in keeping with my annual intentions.
  8. I extend loving kindness to those around me by _________________________.
  9. I am now defining success as ________________________________________.
  10. I have left the comfort zone of _______________________ behind me for good.
  11. 11) __________________________ is one action I have taken to become “unstuck”.
  12. 12) I have made space for new opportunities to come to me by _________________.

Parting Reflections

Here’s one of my all-time favourite paragraphs.  I believe it well captures everything I strive to convey from my heart to yours.

“You have a purpose that exists only for you and that only you can fulfill… it takes courage and self-love to answer that call.  Your only obligation is to carry out the mission you are meant for, not what your father, mother, mate, or friends say you should do.  No one can go through your life, tell you what it is or how to live it, except you.  We’re talking about self-care here: releasing the need to please others so that you take care of yourself!  Every one of you has an individual mission to manifest.  Each of you has an individual part to play in that process.  There are no substitutes for you, no actors standing in the wings to play your role… Your mission will begin to take shape in you when you consciously follow your inner wisdom.  Your mission is the most important gift you will ever receive in your life.  You have no excuses for missing the mark because it’s your mark.  The ultimate source for your answers is an inside job.”(Naomi Stephan, Fulfill Your Soul’s Purpose)

Filed Under: Live with Intention

Connecting to Your Future

May 12, 2011 By Carol-Ann Leave a Comment

Playing Full-Out

So, what do we mean by playing full-out?  The way I see it, you always have three choices: 1) Play to win; 2) Play to lose; and 3) Play to “not” lose.  Now, you may ask, aren’t “winning” and “not losing” the same thing?  To which I would unequivocally answer: No way!

Not losing focuses you on the negative – what could go wrong or how you could fail.  Because you’ve set that thought into your powerful mind, there’s a good chance for it to manifest.  Not always easy to do, playing to win closes down any option but success.  That’s why most people (those who also get mediocre results) play to “not lose”.

Their goal is to avoid fear or pain.  They go to the edge of their comfort zone – and stop.  Fear of rejection, failure, success, disapproval, not measuring up, being uncomfortable, making a mistake, getting hurt, or looking foolish stops them in their tracks.  Anytime you hear yourself say “I can’t”, what you really mean is “I’m afraid”.

On the other hand, wildly successful people focus on winning.  And, they’re scared all the time!  Why?  Because they know everything worth going after is outside their comfort zone.  Every time you do something that causes you to gulp, you’re playing to win.  That’s why I encourage you to face your fear and play full-out!

Opening to Future Possibilities

As you begin to question certain aspects of how you’ve handled life in the past, start to think about situations and people with whom you’ve always felt comfortable and how they may have inadvertently closed you off to new possibilities.

As you do, let me share an exercise from my coach training.  What we call the “Future Self” is a guided visualization where you ‘meet’ yourself 20 years down the road.  Even though we can’t actually have this experience together, if you reflect long enough, I’m certain you’ll get in touch with some of your true power through this focus.

Coming out of the visualization, my clients are often astounded to discover, “So, this is Who I Really Am?  I can’t believe it.”  Motivational guru Tony Robbins calls this Higher (Real) Self the “sleeping giant within”.  Did you know you can access your own wise inner core whenever you want?  All you have to do to connect is ask.

The Top Ten List

How lucky that each of us has a Future Self who’s only too happy to be consulted when needed.  Believe in the wisdom of your Future Self, for he or she is you!  Just because you can’t physically reach out to him or her doesn’t mean she or he isn’t with you 24 hours a day.

Imagine what would be possible if you were to use your True Self to design the life of your dreams.  Here’s the great news!  That’s what this month’s reflective questions are precisely meant to draw out of the deepest places in you:

  1. How would you describe your Future Self (looks, attitudes, behaviours)?
  2. In what part of the world and surroundings is she or he located?
  3. What kind of work are you doing in this future?
  4. What else do you “see” about your life 20 years from now?
  5. What do you need to know about your present circumstances and how those connect to the direction in which you’re travelling?
  6. What changes in attitudes, beliefs and values have occurred in you by the time two decades have passed?
  7. What is one insight your Future Self wants to impart today to help guide your efforts down the road?
  8. If there were a gift you Future Self would wish to offer you, what would it be?
  9. What practices can you undertake to regularly access your Future Self (hint: make time to tune in through techniques like journaling, relaxation, visualization)?
  10. How can you ensure that you design your future, not based on what you know in the past or present, but using the awareness you’ve now gained that comes from your wise and centered inner core?

Parting Reflections

As you responded to these inquiries, I sincerely hope you pictured a future large enough to accommodate who you’re becoming!

Besides any “meditative” practices in which you may now be impressed to engage to regularly connect to your Future Self, here’s a little “bonus” exercise.  Identify 52 things that would be possible in your life if you were to step out of your current comfort zones.  Go back over your list, grouping and sequencing similar items.  The idea is to “schedule” one possibility per week into your calendar over the next year – making it your focus for seven days at a time.  You may want to start with the easiest-to-implement actions first and work your way up to the more difficult or long-term.  How does it feel as you stand in front of 52 new possibilities?

Filed Under: Live with Intention

Creating Your Ideal Day

May 12, 2011 By Carol-Ann Leave a Comment

Make the Time

You know my philosophy about Intentions versus Resolutions.  I see the first as so much more powerful because they’re based in what we want (our most cherished hopes) rather than “should’s” (e.g., exercise unrealistically hard, eat dangerously little, never buy yourself even a small treat and other scarcity-oriented demands we confine ourselves into).

How about we now step it up a notch?  Rather than “limit” yourself to intentions covering only one year, what if you were to devote some significant concentration defining how to make your perfect day a reality?

To do this, you’ll need some soul-searching alone time.  This means, a quiet period(s) when you shut off the phone and turn away from all those competing priorities – even if it’s only for an hour at a stretch.  This is where your new life begins to be heard, and you must be open to listen.

The Top Ten List

As you get underway, bear in mind this exercise assumes no fears or obstacles or restrictions.  Do not short-change or under-estimate your power of possibilities.  To support you, your Top Ten list will combine suggestions to facilitate your imagination and best-practices to derive the most from your efforts:

  1. Begin at the first moment you open your eyes on your Ideal Day.  Where are you?  Who is around you?
  2. Describe every little detail – what you’re wearing, eating, doing, etc.  Even include the perfect weather!
  3. As your perfect day progresses, describe the fun activities laced throughout.
  4. Describe what you’re doing as the sun sets.  Write everything about the evening – your meal, your companions, your attire, where you’ll spend the night.
  5. Now, read over your Ideal Day.  What does this tell you about yourself?
  6. If this had been written by someone you didn’t know, what would it reveal about that person?
  7. Now, compare all this to the way you view your life today.  If there are differences, why?  What factors are presently blocking your perfect day?
  8. Reflect upon and record what you have discovered through this process.
  9. Place your writing somewhere safe.  Occasionally, take it out and re-read it.
  10. If your desires continue to ring true, you’re on the right track.  If something you’ve written doesn’t fit you anymore, change it.

Parting Reflections

Remember: This is all about you – in the best sense!  You’re the star in your own performance.  Your Ideal Day belongs to you and no one else.  You need to be sure it’s something you can put your energy and enthusiasm behind.

Have you ever come across the notion, most people spend more time planning their vacations than their lives?  Sad but true.  Please don’t let yourself be one of them.  If you’re wondering how you’ll find the time to do this work by February, I retort: “You can’t afford not to dedicate some attention to this most important task called “your life”!

As I like to do, let me leave you on an introspective note.  I hope you enjoy this affirmation for the rest of your life.  To me, it aptly expresses the sentiments underlying everything I’ve wanted to unleash in you as it regards your Ideal Day.

“In the new picture of the coming years, I see my life growing and expanding in everything: in health, youth, and unlimited energy at all times and in all circumstances.  I see myself in complete freedom.  I see unlimited growth in my personal capacity, mental power, and intellectual brilliancy.  I see constant improvement in all the elements of my personality and my body.  I see daily growth in my wisdom, understanding, insight, and realization.  I see myself in peace, harmony, love, and joy.  I see my character expanding to be stronger and more beautiful.  I see the never-ending betterment of friends, associations, and environments.  I see myself in everlasting joy and infinite bliss.”(The Secret calendar: December 31, 2008)

Filed Under: Live with Intention

Ending on a High Note

May 12, 2011 By Carol-Ann Leave a Comment

Remembering – To Look Ahead

Recently, I found myself recalling sound words of advice from a former colleague and now long-time friend to “always end on a high”.  She volunteered this phrase during a particularly frustrating period when I would have liked nothing more than to tender my resignation on the spot.  If I were honest!

Had I forged ahead with my impatient designs, Michelle is right.  My employment would have concluded on a low.  Depleted energy would have neither rendered justice to a workplace that had given much nor honoured my significant contributions.

Instead, adopting a thoughtful approach to my departure and search allowed me to complete important projects during that difficult period – while leaving a legacy of grace.

The Top Ten List

No matter what kind of year it has been personally, you can choose to see it out on a high.  If the past twelve months were great, make them fantastic by celebrating your achievements to the hilt!  If the past twelve months were less than stellar, you can still elect to frame up those events as a learning experience.  Remember this counsel:

  1. Remain true to yourself.  Never compromise your values because of another person’s demands or expectations.
  2. Let go of “mistakes”.  You can’t change the past – only your response to it.
  3. Don’t compare yourself to others.  Pay tribute to your strengths.
  4. Concentrate on positive thoughts.  Low self-esteem is worsened by lack of focus.
  5. Surround yourself with supportive people (those who teach or motivate you).
  6. Make movement part of your day.  “Exercise” will keep you strong.
  7. Keep learning new skills.  It’s self-empowering to gain mastery.
  8. Avoid self-judgment.  It exhausts you mentally.
  9. Stay aware of what image you’re projecting to the world.
  10. Overcome your fears.  Take daily “baby steps” toward your goals/dreams.

Parting Reflections

I sincerely hope you draw inspiration from this list of confidence-enhancing suggestions.  They’re intended to remind you of some key principles…Each thought creates action…Carrying emotional baggage creates disharmony and regret…Keep the adventures and challenges of your life in perspective…Do something every day that scares you.

As Henry David Thoreau is famously quoted:

“If one advances confidently in the direction of one’s dreams, and endeavours to live the life which one has imagined, one will meet with a success unexpected in common hours.”

Filed Under: Live with Intention

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